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Current Clinics:
Nox Performance is currently running a 6-week Speed Clinic, with new sessions beginning every 6 weeks.
Our current intake starts on 24/09/24 and they run for 6 weeks.
Sign-ups closed!
(Email or DM us for late entries)
How it works:
Clinic Groups:
Foundation Speed
Our 'Fundamental Speed Clinic' is designed for beginners and aspiring speed athletes of all ages, offering a supportive environment to master the core principles of speed training. Led by our experienced head trainer, the program focuses on building a strong foundation in speed mechanics and techniques.
(Ideal for athletes ages 10yrs - 13yrs)
Our Speed Clinics provide multiple weekly sessions with specific dates and times depending on your chosen clinic level.
For example, the Foundation Clinic offers 3 classes per week, and you can attend as many as you'd like. The program is progressive, so missing a class won’t set you back, but attending more sessions will maximize your results.
Our Speed Clinic times and dates are displayed below.
Clinic Dates & Times:
Foundation Classes
Tuesday 6:00PM - 7:00PM (Lovelock Track)
Friday 6:00PM - 7:00PM (Lovelock Track)
Sunday 2:00PM - 3:00PM (Lovelock Track)
Intermediate Classes
Wednesday 6.30PM - 7.30PM (Manukau Rovers Rugby Club - Viscount St.)
Friday 6:00PM - 7:00PM (Manukau Rovers Rugby Club - Viscount St.)
Sunday 3:00PM - 4:00PM (Lovelock Track)
Advanced Classes
Tuesday 7:00PM - 8:00PM (Lovelock Track)
Thursday 6:30PM - 7.30PM (Lovelock Track)
Saturday 7:00AM - 8:00AM (Lovelock Track)
Sunday 3:00PM - 4:00PM (Lovelock Track) (optional day)
Location Address
Lovelock Track
Lovelock Track, Sandringham Road, Wesley, Auckland 1041
Manukau Rovers Rugby Club
Viscount Street, Māngere, Auckland 2022
(Please stay updated on class times and dates, as they may change. Notifications will be sent in advance if any adjustments are made.)
Foundation Speed
DESIGNED FOR :
Beginners + Aspiring Speed Athletes
Building A Strong Foundation In Speed Mechanics and Techniques
Intermediate Speed
DESIGNED FOR:
Athletes transitioning from Foundation Speed
High-School Athletes in Prems Teams
Athletes more confident in running + able to learn complex sprint mechanics
