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  • Hoop Hustle: Build the Base

    150$
    An 8-week program to build strength, power, and mobility, laying the athletic foundation for basketball players.
    Valid for 6 months
    • 8-Week Program All Online
    • Guaranteed at least x4 Workouts Weekly
    • Flexible Start Date
    • Progressive Strength and Conditioning Workouts
    • Access to TrueCoach training App.
    • In-app Communication with Coaches
    • Mobility workouts included
    • Get more explosive whilst minimising risk of injury
  • NEW

    Hoop Hustle: Transition

    150$
    A 6-Week Transition Program to enhance power, agility, and conditioning, progressing basketball athletes to peak performance.
    Valid for 6 months
    • Progression from Build the Base: Elevate results further
    • 6-Week Program: Build on Foundational Strength
    • Strength Progression: Build on foundational lifts
    • Flexible Start Date
    • Basketball-Specific Training to Help movement on court
    • Hybrid Conditioning: Aerobic and anaerobic endurance
    • 4-5 Weekly Workouts: Balanced sessions targeting key areas
    • TrueCoach App Access: Receive feedback and track progress
    • Recovery Emphasis: Mobility and rest to prevent overtraining

  • Platinum Program

    2,500$
    +$30 Joining Fee
    Elite Speed/Strength & Conditioning
    Valid for 6 months
    • Long-Term Goal Setting and Customization
    • Elite Performance Coaching
    • Advanced Speed and Agility Training
    • Strength and Conditioning Program Optimization
    • 6-8 Week Performance Assessments
    • Personalized Nutrition Guidance
    • In Depth Video Breakdown of Technique
    • Training App Access with Real-Time Support
    • Priority Booking and Scheduling
    • Athlete Wellness Monitoring

  • Silver Program

    600$
    +$25 Joining Fee
    Speed and Strength and Conditioning Athlete Program
    Valid for 6 weeks
    • x1 in person training with a trainer per week
    • Weekly workouts/trainings conducted through TrueCoach app
    • Limited spaces available
    • 6 Week individualised detailed program
    • High performance pre-testing & post-testing
    • Access to TrueCoach app
    • Speed and Strength & Conditioning focus
    • 24/7 athlete updates and communication

  • Gold Program

    950$
    +$20 Joining Fee
    Advanced Speed and Strength & Conditioning Athlete Program
    Valid for 8 weeks
    • x2 sessions a week (1x through remote coaching)
    • 24/7 athlete updates and consultations
    • 8-10 week individualised comprehensive programming
    • Rehab, injury prevention and mobility training
    • Load management and monitoring
    • Access to TrueCoach app
    • High performance pre and post testing
    • Athlete profiling
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