Built Different Athlete Program

BUILT

DIFFERENT

ATHLETE PROGRAM

Our 8-Week Summer athletic high-performance training program that combines our proven speed clinic with added strength and conditioning. This progressive program is designed to help athletes prepare for pre-season or in-season next year by improving speed, explosiveness, and overall fitness. Join the hype and get ahead of the competition with one of Auckland’s fastest-growing athlete training programs!

What? When?:

Our 'Built Different Athlete' program is an annual project that has a very similar structure to our popular speed clinics. It involves in-person speed training that will be conducted at certain times and days throughout the week.

*speed trainings times and dates are found here:

What's the difference?

This program has added a strength and conditioning component that compliments the weekly speed trainings. Nox Performance believes that to be a complete athlete,, the necessary strength and conditioning training needs to be implemented to help with not only an athlete's speed but overall athletic performance.

Our upcoming athlete testing event at Bruce Pullman Arena will feature comprehensive assessments, including vertical jump tests, force mat analysis, agility tests, and more. This high-performance environment will provide athletes with valuable data on their capabilities while allowing them to showcase their athleticism.

The current intake for the Built Different Athlete Program begins on 07/12/2024 and will run for 8 weeks. Unlike our 6-week Speed Clinics, this program extends an additional 2 weeks to optimise speed as well as athletic development. This program will also incorporate other necessary athletic qualities, such curvilinear running and change of direction.

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Athlete Groups:

Foundation Athlete

Our 'Foundation Athlete Program' is designed for beginners and aspiring athletes of all ages, offering a supportive environment to master the core principles of speed and strength training. Led by our experienced head trainer, the program focuses on building a strong foundation in speed mechanics and strength training prinicpals.

(Ideal for athletes ages 10yrs - 13yrs)

Advanced Athlete

Our Advanced Speed Clinic is crafted for confident, experienced athletes—teens, young adults, and adults alike—who are ready for an intensive, high-level program. This clinic combines complex speed drills with targeted strength and mobility training principles, pushing athletes to maximize their speed, power, and overall performance.

(Ideal for experienced high school athletes who compete in their respective premier teams / Adults who are confident and have experience of being in a high performance environment)

Intermediate Athlete

The Intermediate Athlete Program is an 8-week course that introduces athletes to advanced speed drills and strength training principles, building on the fundamentals from the Foundation Speed Program. This program helps athletes develop improved coordination, speed, and foundational strength as they progress to more refined sprint training and enhanced performance methods.

(Ideal for High School athletes / Younger aged athletes who are confident or experienced in high performance training / Adults who need more help in training fundamentals before transitioning to advanced)

You want to be average...or built different?

How it works:

1. ATHLETE TESTING (Baseline)

Athlete testing is conducted at Bruce Pulman Arena using state-of-the-art equipment, including the VALD timing system.
Comprehensive and precise (baseline) assessments provide a clear understanding of each athlete’s physical capabilities.
Detailed testing data allows us to personalise training programs effectively from the outset.

2. SPEED + STRENGTH & CONDITIONING TRAINING

Our Speed Program offers multiple weekly sessions, with specific dates and times tailored to your chosen athlete level. For example: the Foundation Program includes 3 classes per week, and you can attend as many as you like. The progressive structure ensures that missing a session won’t set you back, but consistent attendance will maximise results.
Speed training is conducted in person, while the strength and conditioning component is completed online through our TrueCoach app. This flexibility allows athletes to structure their training week according to their schedule. More details on the TrueCoach app are provided through our athlete booklet.

3. ATHLETE RE-TEST

After 8 weeks of dedicated speed, strength, and conditioning training, a follow-up testing session will be held at Bruce Pulman Arena.
The reassessment will measure each athlete's progress, providing a clear view of the improvements made during the program.
The goal is to validate the effectiveness of the training, ensuring it has positively impacted performance and helped athletes reach new levels of athletic development.

3. PERFORM

This program will conclude early next year, placing athletes in the ideal position to either progress to the next stage of training or be in peak condition for in-season sports.

Foundation
Athlete

DESIGNED FOR:

Beginners + Aspiring Athletes

Building a Strong Foundation in Speed Mechanics + Strength Training

Intermediate Athlete

DESIGNED FOR:

Athletes transitioning from Foundation Speed

High-School Athletes in Top Teams

Athletes more confident in running + strength training

Advanced
Athlete

DESIGNED FOR:

Confident Experienced Runners

Confident in Strength Training Techniques

More Detailed Training Methods

speed training dates and times

Our Speed Training times and dates are displayed below.

Speed Training Days & Times:

Foundation Classes

Tuesday 6:00PM - 7:00PM (Lovelock Track)

Friday 6:00PM - 7:00PM (Lovelock Track)

Sunday 2:00PM - 3:00PM (Lovelock Track)

Intermediate Classes

Wednesday 6.30PM - 7.30PM (Manukau Rovers Rugby Club - Viscount St.)

Friday 6:00PM - 7:00PM (Manukau Rovers Rugby Club - Viscount St.)

Sunday 3:00PM - 4:00PM (Lovelock Track)

Advanced Classes

Tuesday 7:00PM - 8:00PM (Lovelock Track)

Thursday 6:30PM - 7.30PM (Lovelock Track)

Saturday 7:00AM - 8:00AM (Lovelock Track)

Sunday 3:00PM - 4:00PM (Lovelock Track) (optional day)

Location Address

Lovelock Track

Lovelock Track, Sandringham Road, Wesley, Auckland 1041

Manukau Rovers Rugby Club

Viscount Street, Māngere, Auckland 2022

(Please stay updated on class times and dates, as they may change. Notifications will be sent in advance if any adjustments are made.)